What is life coaching?

Life coaching will help you set, reach and exceed personal / professional goals. Your life coach will empower you throughout the work that you do together. During the process you will look at specific areas of your life and together you will discover what your challenges and barriers might be and how to overcome these. Ultimately the coach will work alongside you by focusing on specific tasks, leading to your desired goals.

How does life coaching work?

Usually people achieve their coaching goals in as little as 3-10 sessions, however the process is completely flexible and some people choose to have more sessions. Our coaching is tailor-made to suit each individual. 

In your initial consultation we will take a general overview of your life before we establish the areas you are most unhappy with or want to improve on. 

By investing in coaching once you will take tools, techniques and transferable skills away for life. Everybody deserves to be happy and confident whether it’s your personal or work life. By working with Centre for Resolution you’ll make fundamental changes to yourself. 

Sessions can take place face to face, via the telephone or Skype.

Areas we work in

  • Business 
  • Family
  • One to one personal coaching
  • Bereavement 
  • Relationship

Benefits of Centre for Resolution’s life coaching

  • Raises confidence and self worth / self esteem
  • Clearer understanding of career goals
  • Helps with the work / life balance
  • Helps you manage grief, loss, sadness and change
  • Identifies how your own needs can be met
  • Positively contributes towards healthier friendships and relationships
  • Identifies who you are, where you are and where you want to be
  • Allows you to focus, de-stress and clearly reflect
  • Can make you feel more positive about yourself, others and life
  • Can give you clarification on what you want from life
  • Our life coaches are understanding, non judgmental and are there purely for your benefit


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