Life Coaching – a brief introduction
The phrase ‘Life coaching’ can send some people running. It is frequently misunderstood, or confused with counselling, mentoring or therapy. It’s not about offering solutions, nagging or cajoling; nor are life coaches psychotherapists, helping you with an unresolved trauma.
A life coach can help you break down barriers of underlying unhappiness, self-denial or frustration and achieve goals in personal and business areas, turning your life around.
Your life in our hands
Most top athletes and business leaders will undergo coaching for effective communication, insight and perspective; it is no different having a life coach motivating and energising you to achieve your personal best.
The expert on your life… is you.
The emphasis is on you, empowering you, focusing on designated areas of your life; with a personal coach, you can work on lifting obstacles in your path that may be holding you back. You can even learn how to manage anger.
Each person is different. For some, one to one life coaching can offer strength after bereavement, helping you to manage grief, loss, and change, for others it may be about gaining a clearer understanding of business goals.
Busy, no time
Sometimes, we are so busy beavering away at our careers or doing our best to make a relationship work that we miss what is really underpinning the issues that affect us from day to day.
We may not even be aware of how changing events around us are affecting the precarious fulcrum of the work/life balance, particularly where transition is a struggle.
Life coaching provides momentum with a steadying structure of support.
The choice is yours
It’s surprising how many of us don’t always know what our aims and aspirations are, the answers are too clouded and obscured to see; working with someone who can see you objectively hands the power to you to help clarify.
Tools of the trade
Life coaching doesn’t just happen in a vacuum, whereby you get to understand what is causing you to slam the brakes on, then go away not really understanding how to use the accelerator, wisely.
Instead, you will take away lasting skills and valuable techniques for enriching your life, for life. Those skills will always be in your pocket, there whenever you need to draw upon them and adjust your way of thinking.
Tap into your full potential
Synonymous with life coaching is raising self-esteem, self-confidence and keeping motivation bubbling away in the pot. Healthier friendships and relationships emerge and you feel more positive towards yourself and others.
Contact us for more information about life coaching in Worcestershire, speak with Ryan at Centre for Resolution now and see the clear road ahead. Sessions can take place face to face, via the telephone or Skype.